MAPS: Community Education

A CPR class teaches participants the essential techniques for performing cardiopulmonary resuscitation. The class includes hands-on practice with mannequins, guidance from trained instructors, and a focus on recognizing emergencies and applying life-saving skills effectively. Participants leave empowered to help in critical situations. Learn how to save a life!

Join us for a calming yoga class designed to enhance flexibility, strength, and mindfulness. Suitable for all levels, this session incorporates gentle poses, deep breathing, and relaxation techniques to help you unwind and reconnect with your body and mind. Embrace the journey of self-discovery and inner peace in a supportive environment.

In this class students will use their creative energy for painting, as well as learn the fundamentals of meditation. The painting will focus on a quote or phrase that really speaks to the student and will be up to the student to have one picked. Students will be guided in short meditations that will give them tools for everyday use for inner peace, mindfulness, and using intuition.

Dive into the facts about self-love, love for others, and the dynamics of healthy relationships. Covers self-love, love for others, attachment styles and how they affect our relationships and the natural role that men and women play in a relationship. Classes includes worksheets, discussion time, a guided meditation, ending with time for Q & A.

You will learn what emotions are, where they come from, and how they are categorized. You will also learn how to find, process and release buried emotion. We will also go over the Emotion Code which uses the subconscious mind to release old emotion. Each class will have a discussion, a meditation, and worksheets, as well as time for Q & A.

Empower Yoga, a 60-minute class combining yoga, Qi Gong, and strength-building exercises. The practice enhances flexibility, improves balance, and builds strength while promoting energy flow, through fluid movement and breath work. Participants will increase mobility and cultivate a sense of inner power and well-being.

Discover the art of massage in this interactive, hands-on class designed to help you support your loved ones with everyday aches and pains. Guided by expert instruction, you'll learn safe and effective massage techniques, proper body mechanics, and methods tailored to specific areas of the body. Each session focuses on a different body part, allowing you to build confidence and skills while prioritizing your own well-being.

Enhance your ability to care for your loved one, promote relaxation, and create a nurturing experience in the comfort of your own home.

Explore effective tools rooted in the yogic tradition designed to help you manage stress and cultivate a sense of balance amidst the chaos of daily life. In each session, you will be guided through powerful breathwork exercises that promote deep relaxation and practice mindfulness techniques that enhance your awareness and presence, along with gentle movements that nurture your body and soothe your mind. By the end of each class, you'll leave with practical strategies to enhance your focus, improve your sleep quality, and foster an overall feeling of tranquility.

Explore the basics of yoga in this three-week series for beginners. Learn foundational poses, breathing techniques, and relaxation to improve flexibility, strength, and mindfulness. No experience needed—just bring a mat, blanket, and wear comfortable clothing. Build confidence and discover the benefits of yoga in a supportive, welcoming environment!